【2433字】筱的冥王星[2024.02.22更新]

冥王星

2024-02-21   正月十二
        碎碎念：
        昨晚小外甥大闹一通
        觉得委屈，被冤枉，对着妈妈大喊大叫
        奶奶说他的写字作业总张数不对，少写了
        坚持说他写了 还每天都让奶奶检查了，现在少了就赖他没写
        （甚至在我跟前，说奶奶太不要脸，真想一肘子过去）
        （我自己深知这两个从亲人嘴里说出杀伤力有多大，我心里念了多少年）
         写字纸是我打印的，我找机会再确认一下总张数，看是否在说谎

        昨晚半夜都还在玩平板.....

        白天除了早上陪小侄女写作业时，自己抄写的模型，中午下午都只顾着刷手机了，什么都没有学习
        晚上听  雪梅姐  组织的   唤醒金钱的意识  
        中间有点似睡非睡....对我自己也是无语了
        计划写的复盘又没及时写

冥王星

Hi. l'm Abi, your happiness coach.
And i'll be your guide for the next ten days,
Life is full of ups and downs,
and we'd all like to find ways to be a bit happier.
So, welcome to 10 Days of Happiness.
This is a science based programthat boosts your well-being through little actionsthat can make a big difference.
Over the coming days, we'll be trying out the ten keys to happier living.
Each day l'll join you in a two minute video to explore one of the keys.
Like resilience or meaning or awareness.
We'll discover how you can apply these positive psychology ideas in your daily routine, like a short meditation or a way to enhance one of your relationships.
We'll learn about the benefits and also do a short activity designed to give you a boost.
Each day's exercise will focus on a different theme like gratitude, self-care and kindness and you'll get to experience how these ideas can fit into your life.
At the end of each video.'ll ask you to choose an action you're going to take that day and write it down.
And finally, I'll remind you of your action to helpyou get the most out of it.
I really hope you enjoy these nextten days and discover why so many participants have found it helpful.
Please take a momentto answer the quick questions below!
about how you' re feeling and what you hope to get out of this and make sure you come back tomorrow,
I've got a great activity planned for your first day. Bye

冥王星

冥王星 发表于 2025-4-29 18:48
Hi. l'm Abi, your happiness coach.
And i'll be your guide for the next ten days,
Life is full of u ...

你好，我是你的幸福教练阿比。
在接下来的十天里，我将是你的向导，
生活充满了起起落落
我们都想找到一些让自己更快乐的方法。
所以，欢迎来到“十天的快乐”。
这是一个基于科学的计划，通过一些小行动来提升你的幸福感，这些行动可以带来巨大的改变。
在接下来的几天里，我们将尝试十种更快乐生活的钥匙。
每天，我会在两分钟的视频中与你一起探索其中一个关键。
比如韧性、意义或意识。
我们将发现你如何在日常生活中应用这些积极心理学思想，比如进行短暂的冥想或增强你的人际关系。
我们将了解其好处，并进行一个简短的活动，以给你一些动力。
每天的练习将专注于不同的主题，如感恩、自我照顾和善良，你将体验到这些想法如何融入你的生活。
在每个视频结束时，我会要求你选择当天要采取的行动并写下来。
最后，我会提醒你采取行动，帮助你从中获得最大的收获。
我真心希望您能享受接下来的十天，并发现为什么这么多参与者认为它很有帮助。
请花点时间回答下面的快速问题！
关于你的感受和你希望从中得到什么，并确保你明天回来，
我为你第一天安排了很棒的活动。再见。

冥王星

Emotions: Look for what's good
Watch this video and then we'll do our frst action. Ready?

Hi. l'm Abi, your happiness coach.
And today we're exploring emotions and looking for what's good.
I hope you're feeling good today,but if not,remember, it's okay to not be okay.
Noticing the good things can be hard.especially in difficult times.
But even on the tough days we can still find small moments of joy or things to be grateful for.
On any given day we have a range of experiences.
There may be good things that happen, but there are also causes of worry and stress.
As humans, we naturally focus on what's wrong.
This is called our negativity bias meaning that we tend to notice negative things more than the good things.
This tendency goes all the way back to the beginning of human history, when we were concernedwith basic survival.
Paying attention to possible dangers kept us alive.
Today, we still use this tendency to help us stay safe.
But our negativity bias means we often overlook the good things around us.
These good things can be big or small, from a significant event to something as simple as a nice cup of tea.
When we notice more of the good things as well as the bad it helps create a healthieremotional balance.
In fact, learning to be grateful for what's good can bring lots of benefits,
Studies show that people who write downwhat they are grateful for each day feel happier, get better sleep andare less likely to experience depression.
But it's not enough to just know these things.
We need to put them into action.
So let's give this a try right now.
Bring to mind something that made you smile recently.
Now look around you and notice one thing you're grateful for, however small.
I really hope this action helps you feel happier even if things aren't perfect today.
Now, using what you've just brought to mind.
note down your answer in the box below.
What are you grateful for and why?

Emotions: Look for what's good
You’ve focused on something you feel grateful for. Even when you’re feeling down, appreciating something positive can give your mood a much-needed boost. Try to be on the lookout for other little good things as you go about your day.